The Truth About Female Hair Loss

Before we get started it is important to point out that determining the cause or causes of female hair loss is the most important factor in finding the answers needed to reverse the condition.

The average female scalp is covered with 100,000 hairs each of which emerges from a tiny sac like pouch called a follicle. Each day a silent battle is occurring between hair loss and hair replacement. Your scalp naturally sheds approximately 100 hairs a day most of which are replaced but if any one of a number of factor interrupts the replacement cycle, or if shedding accelerates to a point where the replacement cycle can’t keep up, then hair loss occurs. It’s just that simple.

The question is whether your hair thinning or balding is immune system driven, self induced, genetically induced, hormone driven or a combination of the three. Let’s look at a 7 possible causes and see whether any of them could apply to you.

*Alopecia areata: This condition affects about 2 percent of the population and is a non-hormone related immune disorder affecting primarily the scalp. It is characterized by circular bald patches. Early recognition and treatment (cortisone shots) is important to avoid permanent hair loss.

*Health conditions and concerns: The number of health condition that can cause or contribute to female balding and thinning is lengthy. Examples would be diabetes, diseases producing high fever, underactive pituitary gland, underactive thyroid, anemia and lupus.

*Heredity: Yes your genetic makeup can influence or cause hair loss and comes from both sides of the family. This factor is particularly important in reference to androgenetic alopecia.

*Stress: Most women have a great deal of stress in their lives dealing with children, husbands, and careers but stress that causes hair to fall out is extreme and normally hangs around longer than normal. Both physical and psychological stress can trigger hair thinning. Examples would include death, divorce, pregnancies, or a major life event.

*Menopause: Menopause induced balding can be permanent or temporary. If you feel this is at the root cause of your female hair loss you should talk with your doctor about possible solutions.

*Over beautification: Every woman wants to look her best and this often includes bleaching, hot curling irons, hot rollers, and hair styles that require the hair to pulled tight. All of these factors can contribute to thinning and balding and should be reduced or eliminated depending on your circumstances.

*Nutritional imbalances: Dieting often comes with its benefits but also can contribute to temporary hair loss. So if you decide to diet make sure you get enough protein and B vitamins.

What Next? Don’t let female hair loss spiral out of control! Once the condition has been recognized, either contact your doctor or do an internet search to find a hair regrowth product that is designed to block harmful hormones such as DHT, stimulate the scalp, and bring those tired scalp follicles back to life.

Female Alopecia

Alopecia is known as a medical word for female hair loss. Alopecia may very well be partial (alopecia arcata) or total (alopecia totalis).

Are you aware that you shed about hundred or so hairs in the scalp on a daily basis? That is standard, as well as in many people, those hairs grow back. But , many men – and some women – have hair loss problems as they age. It’s also quite possible to shed hair should you have particular infections, that include thyroid disorders, diabetes or lupus. If you take certain drugs or already have radiation treatment for cancer, it’s also possible to lose hair. Some other reasons can be stress symptoms, a low protein food intake, a household background, being pregnant or sub standard diet.

Alopecia areata is a very common affliction which doesn’t discriminate. It may possibly develop at any age, and effects both males and females equally. A lot of women with alopecia areata are actually immediately facing the significant change in the look of them, and also the implications of the regarding how they look at themselves and in what ways society views them.

The psychological difficulty with coping with hairloss, however, can often be difficult. Many people cope through getting to know as much as they are able to relating to treatment plans specifically natural hair loss treatment methods. A hair will grow from the follicle at an average rate of approximately 1/2 inch on a monthly basis. Every hair grows for just two to 6 years, and then rests, after which it falls out. A whole new hair quickly starts developing in its place. Anytime, about 85% of the hair keeps growing and 15% is in your resting state.

The primary reason new hair doesn’t grow in women’s pattern baldness may be related to:

. Aging

. Changes in the amounts of androgens (male hormones). For instance, soon after geting to menopause, many females notice that the hair on their head is thinner, while the hair on the face is usually coarser.

. Your family history of male or female baldness

The loss of hair can happen in women for reasons apart from female pattern baldness, such as the following:

. Splitting of hair (from treatments and rotating or yanking of hair, or hair shaft abnormalities which might be existing from birth)

. Certain skin problems that lead to damage of the follicles of hair

. Hormonal irregularities, for instance too much testosterone, or too much or not enough thyroid hormone

. An iron deficiency

. Medicinal drugs such as chemotherapy and beta blockers

. Patchy hairloss (alopecia areata)

. Syphilis

. Temporary shedding of hair (telogen effluvium) after having a significant sickness, surgery, or pregnancy

. Vitamin deficiency (including biotin)

Find out more about the latest remedies and treatments for alopecia in women

Female Bodybuilding

Bodybuilding Does Not Make Women’s Features Masculine

There is a widespread perception that doing weights make women develop big muscles which makes them look bulky. The perception has grown from seeing photographs of women bodybuilders which appear on various fitness magazines. But such figures are not natural. As unfortunate as it may be, most of the professional woman bodybuilders use muscle growth inducing drugs such as anabolic steroids. But, generally speaking, women bodybuilders will never gain huge bulky muscles as men do simply because the way their body is composed. Women’s bodies do not produce as much testosterone as men’s bodies do. Testosterone is a key muscle building hormone, and since women lack that they have very little chance to bulk up and have bulging muscles. If you are training with weights and staying away from the anabolic steroids then you are going to develop a lean body without any excess flab.

Weight Training Does Not Lead to Stiffness

Another common misconception is that if women do a lot of fitness training and weights, their body becomes uptight and stiff. Nothing can be further from the truth. In fact it is the opposite that happens. Provided your workout routine is fine and you are doing your exercises properly you should gain more flexibility with your body. Those who never exercise may feel that the developed muscles can be a hindrance to the movement. But that is simply not true. Exercises such as chin ups, dumbbell presses and flyes actually help you to stretch and be more flexible.

Muscles Don’t Get Converted Into Fat

Some people hold the belief that once you stop the weight training all the muscles that you had developed will get converted into fat. This is just not possible physiologically. What actually may happen is that once you drop out of your routine, your physical activity comes down. This would result in the reduction of your muscle mass. At the same time once you are out of the routine, your eating habits deteriorate and soon you start having more fat than your body requires. Decreased rate of metabolism combined with bad eating habits lead to more fat and less muscles. But it is not that your muscles get converted into fat.

Cardio Vascular Exercises Are Not Enough

Cardio vascular training will help you to burn up the stored muscles and fats in your body. So they are very good exercises if you are aiming to reduce weight. However, the idea that women should only undertake cardio vascular exercises and should not do weights does not make sense. The purpose of doing weights is completely different. It helps you to tone your body and develop the muscles properly. It is one thing to have body without any flab, but it is completely different to have a body that is well toned and properly defined.

Weights Should Not Be Too Light

Being a female bodybuilder does not mean that you will do very light weights. The purpose of doing weights is to create a resistance for the muscles so that they try hard to overcome that resistance. In the process the muscles grow and get stronger. If the weight is too light and does not offer any resistance, then the whole exercise is pointless.

You Will Have To Control Your Diet

One more misconception about female bodybuilding is that once you are doing the weights there is no longer the need to keep an eye on the diet chart. But you must remember that you have to cycle whatever you are eating, as otherwise if your metabolic rate is unable to keep up with the calories you intake the excess calories will get stored as fat. There is also a limit to how much you can exercise. Going overboard can cause injuries. And it is also to be understood that all of your exercise should not be spent on reducing your weight but should also help you in building your muscles.